メンバーの声: 勤務日の心配者から戦士へ: シンプルで実行可能な手順でストレスを解消し、勤務日の苦痛を取り除きましょう

2024 年 1 月 16 日火曜日、午後 12 時 (CST) / 午後 6 時 (UTC) 

Does your knee bounce without you noticing? Do you find yourself twirling your pen or chewing the end while reading an email? Do your eyes feel tired even after a decent night’s rest? Do you do the neck/shoulder grab and rub while you are processing thoughts? If you answered yes to even one of these questions, you are experiencing the physical manifestation of stress. That’s where Alessa steps in. Join us as she shares her simple tools and techniques – designed to fit into your workday and workspace – that help you create sustainable high productivity and kick stress to the curb. And even build a stronger, healthier body without taking time away from your workday.

スピーカー: Alessa Caridi、JōbuFIT 創設者兼作成者

パワー ポスチャー プロとして知られるアレッサ カリディは、 じょうぶFIT。 Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. Her book, “The Ultimate Workspace Toolkit,” compiles her workspace hacks and exercises to alleviate work-related aches and pains, offering sustainable productivity solutions. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. During her 3 years as a Pilates Studio owner in Okinawa, Japan she experienced firsthand what makes Okinawans some of the healthiest, longest-living people on the planet, and how this culture cares for and emphasizes the physical health of its people. Alessa knew their practices, combined with her anatomy-based knowledge, needed to be translated for the rest of the world. This is where じょうぶFIT職場運動カンパニー、が誕生しました。

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